Eat Fit. Move Well.

Do you find yourself struggling to start or maintain your fitness routine? Give these 5 tips a try! 1: 10-minute walks. Add in a quick...

Does exercise make you smarter and happier? Read what the current evidence has to say about exercise's effect on your brain! In today’s...

Spring is in full bloom! Is your body in need of some spring cleaning? Do you find yourself sitting for the majority of the day, choosing...

Chili is usually a cold winter's day food, but this recipe is super light and is perfect for summer (and maybe a beer?!). This dish is...