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May 27, 20192 min read

5 Easy Steps for better fitness

Do you find yourself struggling to start or maintain your fitness routine? Give these 5 tips a try! 1: 10-minute walks. Add in a quick...

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Aug 13, 20188 min read

Does exercise make you smarter and happier? Read what the current evidence has to say about exercise's effect on your brain! In today’s...

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May 23, 20185 min read

Spring is in full bloom! Is your body in need of some spring cleaning? Do you find yourself sitting for the majority of the day, choosing...

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May 18, 20182 min read

Chili is usually a cold winter's day food, but this recipe is super light and is perfect for summer (and maybe a beer?!). This dish is...

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