Marisa GalliMay 27, 20192 min5 Easy Steps for better fitnessDo you find yourself struggling to start or maintain your fitness routine? Give these 5 tips a try! 1: 10-minute walks. Add in a quick...
Marisa GalliAug 13, 20188 minYour Brain on ExerciseDoes exercise make you smarter and happier? Read what the current evidence has to say about exercise's effect on your brain! In today’s...
Marisa GalliMay 23, 20185 minSpring Cleaning BlogSpring is in full bloom! Is your body in need of some spring cleaning? Do you find yourself sitting for the majority of the day, choosing...
Marisa GalliMay 18, 20182 minEasy One Pot ChiliChili is usually a cold winter's day food, but this recipe is super light and is perfect for summer (and maybe a beer?!). This dish is...