Sweet potatoes and black beans taste great together, so give this recipe a try! You can prepare it ahead of time and heat it up for breakfast or lunch (or dinner, go wild.)
ingredients:
- 1 package of ground turkey (93% lean, 7% fat)
-2 small-medium sweet potatoes
-1 15oz can black beans
-1/2 cup frozen corn
-1 cup spinach
- olive oil
- 1/2 tsp of each seasoning: chipotle pepper powder, cumin, garlic powder, paprika, chili powder (vary this to your preferences - keep what you like, swap what you don't!)
-1 bunch of cilantro
- Reduced fat cheese (I used a 3 cheese blend)
-1 lime
-1 avocado
-whole wheat bread
-spinach and arugula mix
- 1 egg
Prepare the sweet potatoes:
-Cut up sweet potatoes into a small dice
-Drizzle with about 1-2 teaspoons of olive oil
-season with chipotle pepper powder (more or less depending on how spicy you like it - good place to start)
-Pinch of salt and pepper
- Roast at 400 degrees for about 20 minutes, occasionally turning
Prepare the hash mixture:
-add small drizzle (about 1 tsp) of olive oil
-Brown the turkey and add seasonings
-Rinse and drain the beans and add to a skillet on medium heat
-Add the frozen corn and spinach (feel free to add other veggies here - bell peppers and onions would be a good choice!)
-Add the sweet potatoes after they've become soft (this is why it's a good idea to cut them smaller - they cook faster!)
-add 1-2 tablespoons of cilantro and 1/4 of a lime and cook for another minute
-Top with cheese
-Save half of this mixture for later and place the remaining portion on the place
-Use the same pan to fry an egg (place egg in pan with a coating of non-stick spray on medium heat, cover with lid, wait 1-2 minutes, top with red pepper flakes)
Avocado toast and side salad:
-Toast whole wheat bread for 2-3 minutes until lightly browned
-Cut avocado in half and put on the bread
-Place large handful of spinach and arugula on plate with a small sprinkle of olive oil and a dash of black pepper
-Top with the fried egg (pro tip: let the yolk drizzle over the salad and the hash after the first bite!!!)
-Enjoy!
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