Eat Fit. Move Well.

Spring is in full bloom! Is your body in need of some spring cleaning? Do you find yourself sitting for the majority of the day, choosing...

Does anyone else find immense joy going grocery shopping or is that just me? No? Weird. I seriously love picking out my food for the week....

It’s April which means spring is here, and summer will be quickly approaching. For many people, the warm weather means fun outside...

Many people have big aspirations to begin change - a New Year's Resolution, big life event coming up, the list goes on. The best way to...