Eat Fit. Move Well.

Chili is usually a cold winter's day food, but this recipe is super light and is perfect for summer (and maybe a beer?!). This dish is...

Mediterranean style diets incorporate lots of olive oil, fish, fruits, vegetables, and few processed/refined carbohydrates. This style...

It happened. This weekend I finally made zoodles - zucchini noodles! I found already prepared spiralized zucchini noodles at Trader...

Ok, I admit it, technically this isn't in a bowl BUT I wanted to add a side of veggies so I opted for a plate. But feel free to make...

Sweet potatoes and black beans taste great together, so give this recipe a try! You can prepare it ahead of time and heat it up for...